Nature Trail in Kossuth Elementary

djournal.com Debbie Kemp just ordered some Good Nature posters -- and two weeks later gets a nice write up about her work building a nature trail at her school.

Ms. Kemp's work is the future of American education -- tying in the outdoors instead of walling it off.

Explore and have an adventure outside today. The world calls.

We are the people we've been waiting for.

Best fishes,

Timothy

12/1/2007 GLAD Masters Swim Saturday 1.5 hr work out

10" Choice

Drill: 2 x

4 x 25 side kick one arm up/one arm by side
1 x 100 Pull one stroke every six kicks FREE
1 x 50 Free Build Fast hard kick
Rest 10"

Kick 10 x 50 Free Kick on 1:00/ 1:05/ 1:10

3 x 4 x 50 Pull Free Descend 1-4
100 IM SWIM after each round of 4 x 50 Free

4 x 50 Free 50/55/1:00
100 EZ
4 x 50 Free 45/50/55
100 EZ
4 x 50 Free 40/45/50
100 EZ
4 x 50 Free 35/40/45
100 EZ
4 x 50 Free 30/35/40

300 IM KIck/Drill/Swim by 25's 4000 yds

4 x 25 Streamline underwater dolphin kick
1 x 50 Choice Sprint

The end.


Basta. Enough water for one day.